Services
Whether you’re looking for hands-on relief, guided rest, or ongoing support for your nervous system, there are a few simple ways to get started. Choose how you’d like to work together below.
Massage Therapy & Bodywork
In-person sessions focused on relieving pain, reducing tension, and helping your body fully unwind.
I offer therapeutic and relaxation massage designed to support both physical relief and nervous system regulation whether you're dealing with chronic tension, stress, or recovery from injury or illness.
Locations:
Annapolis, MD (at Solvi Wellness)
Arnold, MD (at Perilla Wellness)
Massage sessions are fully customized to your needs during your appointment.
Restorative Practices
Gentle, accessible practices to help you slow down, release, and reset.
I offer yin yoga, restorative yoga, yoga nidra, and more— all practices designed to slow the mind and body, release stuck connective tissue and energy, and give you the space to heal.
Ways to practice with me:
In-person group classes across Maryland
Live online sessions (Zoom)
Private 1:1 or small group sessions (can be via Zoom or in person)
These sessions are not about performance or intensity. They are instead about creating space to rest and restore.
On-Demand Support
Free and low-cost resources you can access anytime.
If you don’t live in Maryland, or you’re not ready to book a session, attend a group class in person, or you just want something to support you in between visits, you can explore:
Guided Meditations
Yoga Nidra Recordings
Gentle Practices for Stress, Anxiety, and Better Mobility
Available on YouTube and InsightTimer (coming soon).